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Jana Janezic Pilates / Specialist for Professional Dancers & Elite Athletes / Clinical Pilates / Stott Pilates

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PILATES ON LINE
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Swan Dive

Builds strong held spinal extension for those held Ballet arabesques and Skating spirals

Post author By admin
Post date June 29, 2020
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Client Comments

Prof. Howard Bird MD FRCP on YANA PILATES PRO
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Reformer

Short Spine on Reformer — Back care exercise favourite, can be done broken down for beginners and also developed into intermediate and advanced versions

Teaser on Long Box — This will test your strength, balance and coordination

Feels amazing ! — Builds spinal fluid articulation, relaxes tight Psoas muscle, great for shoulder girdle stability

Swan Dive with Salute on Long Box — Spinal Extensors builder, great for Ballet Arabesque and Skating Spiral

Control Balance Back on Reformer — Build controlled balance and strength for partnering lifts while releasing lumbar spine and lower back tightness

Tree on Short Box — For those who love to extend !

Swan Dive Rock on Long Box — Builds strong held spinal extension for those held Ballet arabesques and Skating spirals

Tree with spinal and leg extension — Develop safe and strongly controlled stretching technique

Recent Comments

Prof. Howard Bird MD FRCP on YANA PILATES PRO
Pauline Rottstock on PILATES ON LINE
Patsy Ainger (Newey) on YANA PILATES PRO
Jennifer AM Poole (Mrs) on YANA PILATES PRO
Pauline Rottstock on YANA PILATES PRO

Pilates Studio Sessions

PILATES STUDIO EQUIPMENT/MAT

Cadillac

Chair & Ladder Barrel

Balance, strength, control challenge

Mat & small props ; © Stuart Allen Photography

Some of my favourite Mat exercises — I love adding small props to classical Mat exercises to give extra challenge and to improve/enhance proprioception, especially with dancers and athletes.

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